22 décembre
2018, le coup d'envoi est donné !

2018, le coup d'envoi est donné !

De retour à la maison, pile pour les fêtes, après plus d’une semaine à Calpe pour le premier stage d’entraînement hivernal. Je vous raconte.

 

Il y avait une petite excitation supplémentaire pour moi au moment d’entamer mon stage d’entraînement : mon grand retour sur un vélo traditionnel ! Depuis un mois que j’avais repris l’exercice après ma coupure, j’ai fait quasi exclusivement du pignon fixe. Les deux trois premiers jours, ça m’a fait bizarre, c’était assez perturbant en terme de sensations. J’étais un peu dans l’inconnu car j’avais entendu parler des bienfaits de cette technique d’entraînement, comme quoi c’était très positif musculairement et que ça permettait de revenir plus vite en forme, mais j’attendais de valider ça par mes sensations.

 

Et bien… c’était dur ! Je manque d’intensités, je m’étais surtout focalisé sur l’endurance, la force sous-max en montée avec faible cadence, et la vélocité sur le plat. J’habite aussi une région assez plate, donc ça fait bizarre quand tu débarques en Province d’Alicante, avec des petits cols bien explosifs. Chaque année, c’est difficile, mais c’est indispensable d’en passer par là. Je ne suis pas venu à Calpe pour « gagner » le stage. C’est une progression, lente mais solide, qui fait évoluer le coureur jusqu’aux pics de forme fixés. Il n’y a donc pas à s’inquiéter, je suis même plutôt content d’avoir bien fini le stage. J’ai fait 29 heures de selle en sept jours, c’est un beau volume.

 

On a aussi pu partager nos premiers entraînements avec les nouveaux. Sept recrues en 2018, ça fait du monde à découvrir ! Notre futur nouveau co-sponsor Groupama nous a fait également l’honneur de sa visite. Les dircoms des deux groupes (Groupama et FDJ) sont venus nous voir, ainsi que les représentants du sponsoring. On a pu échanger avec eux aux shooting photo et vidéo, mais aussi lors d’un entraînement de chrono par équipes qui devait être sympa à suivre, j’espère !

 

Maintenant que je suis de retour à la maison, c’est déjà Noël qui arrive, et une semaine de fêtes lors de laquelle je vais rouler une douzaine d’heures : c’est nécessaire de faire quelques jours plus relax pour, comme on dit, « assimiler » le stage, donc ça tombe bien. Ensuite, la deuxième session à Calpe approchera très vite. Puis la compétition. J’ai eu mon entretien avec mon DS référent : je vais reprendre au GP La Marseillaise, pour la première fois depuis ma victoire en 2011. J’enchaînerai ensuite sur Bessèges et Provence, avant de faire une petite pause, courir les Strade Bianche et Larciano, et le Tour de Catalogne.

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#906 Flor 24-10-2021 19:13
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#903 Brady 24-10-2021 16:07
One of people options includes utilizing the internet.
Still there are some individuals who may need to costume up like well-known persons which is
usually a film or a current cartoon character.

For sure, your selection with reference to what you intend to wear or
perhaps if you want go analysis an incredible eighties themed occasion is yours to
provide, nevertheless you might need to take into consideration this.
That is the occasion to put on feral, humorous dresses in a unique method so
as to seem like a modified behavior for the Halloween get together.
Even when you possibly could remember a lot of the many 80s clothes, it’s your choice still would like to take into consideration finishing
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#902 Margene 24-10-2021 11:00
Every soccer fan has a dream of watching their
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So as a fan of a Team not designated in my space I would lean towards the NFL Network in this state of affairs.
In actual fact, in the current instances, the NFL fantasy league in Los Angeles, CA, has develop into a commonplace for a
lot of the groups containing sports-lovers. Is there any solution to watch out-of-market NFL matches?
The web has develop into a way of life. It additionally offers
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However, a holding call moves the ball all the
way in which back to the 14. 1st and 10 Crimson Tide. Anderson leads the
Crimson Tide with sacks with two. Earle fields the punt on the
Alabama 16, and the Crimson Tide will take over there.
Alabama will take over by itself 40-yard line. Alabama
will receive the opening kickoff to begin the
second half. The Russian group is presently within the second place in Group C in Europa
League with 1 win and 1 loss. After spending his first two seasons
at Alabama, the switch responded with 14 tackles and
two tackles for loss to earn SEC Defensive Player of the Week.


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